Eat Fish and Live Long

Recently a study reveals that eating fish reduce our Cholestrol level.DHA (docosahexaenoic acid) is a substance that found in fish reduce cholestrol, prevent aging and thrombus.DHA is the most abundant essential fatty acid (polyunsaturated fatty acids, PUFAs) in the brain and retina. It comprises 40% of the PUFAs in the brain and 60% of the PUFAs in the retina. 50% of the weight of the neuronal membrane is composed of DHA.It is becoming popular among American people to consume fish in their daily meals. In the cafeteria of the University of San Diego, students eat sushis for lunch instead of meat which is said to be the source of obesity.DHA is found in very small amount or zero in live stolk animals like beaf,goat,pig etc.So stop eating beaf,mutton to live long and for good health.Provide a good place in your diet with foods prepared by fish.It is both economical and healthy



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